St. Patrick's Day (also known as the Feast of Saint Patrick's Day) is both a cultural and religious celebration annually held on the 17th...

Don’t stand out. Blend in. Don’t draw attention to yourself. Don’t make a fuss. Children should be seen and not heard. Don’t talk unless...

I’m starting to understand more and more lately, the importance of keeping it simple. I don’t just mean the usual stuff we talk about...

To achieve your dreams and goals, you need to put some drive and energy behind your dreams and ambitions. Sitting back and waiting, isn’t...

As always, all of what I’m about to say is said with the utmost of love, respect and honesty. You may not like some of it, however if you...

Can you believe, another year has gone by? The years come and go, and every year seems to go quicker than before. This year I have been...

How awesome is this? Here we are at the final exercise, and just over a week away from Christmas. Go you! You are going to have so much...

“Do something for myself?” you ask... Yes, I’m serious. I bet that for many of you, I can probably come close to reading your mind right...

Anybody who has ever suffered a period of depression, anxiety or both together can, I’m sure appreciate what a difficult, dark and...

Wow, we’re almost there! This is the second last exercise and I bet by now, you’ve got much more clarity than you’ve had in a long while...

As I sit here with Spirit this afternoon, I am drawn to share some insights with you around one of the most common self-sabotage patterns...

Our nature as human beings is that we love routine and predictability. Whether we like to admit it or not, we are creatures of habit. In...

Isn’t it miraculous? How someone can appear in your life, as if out of nowhere, and create such a massive shift, that you find yourself...

Over the weekend, founder and director of White Light, Christie, presented a talk in the Speakers Lounge at the Mind Body Spirit Festival...

It’s likely you’ve now got a fairly good idea about any changes you need to make in your life by now, and if you’ve already begun making...