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Present Moment Awareness
Can you believe, another year has gone by? The years come and go, and every year seems to go quicker than before. This year I have been...
5 things to do before the end of the year (Part Five and the final exercise)
How awesome is this? Here we are at the final exercise, and just over a week away from Christmas. Go you! You are going to have so much...
A well overdue gift for YOU
“Do something for myself?” you ask... Yes, I’m serious. I bet that for many of you, I can probably come close to reading your mind right...
Writing my way out of depression & anxiety
Anybody who has ever suffered a period of depression, anxiety or both together can, I’m sure appreciate what a difficult, dark and...
5 things to do before the end of the year (Part Four) #bettermeproject
Wow, we’re almost there! This is the second last exercise and I bet by now, you’ve got much more clarity than you’ve had in a long while...
Procrastination! Transforming into Positive Action
As I sit here with Spirit this afternoon, I am drawn to share some insights with you around one of the most common self-sabotage patterns...
Embracing Change
Our nature as human beings is that we love routine and predictability. Whether we like to admit it or not, we are creatures of habit. In...
An unexpected blessing
Isn’t it miraculous? How someone can appear in your life, as if out of nowhere, and create such a massive shift, that you find yourself...
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