I have been a long-time advocate of the power writing to heal has. When we express emotion through a pen or on a keyboard it is truly a...

Oh yes! I am a free spirit at my core, a citizen of the world. I've drunk absinthe in Prague, litre mugs of beer in Munich, English pints...

I question myself on why relationships rarely survive in this modern society? I have answers that may not be satisfying to you however,...

There are times in my life where I feel completely lost, so lost, that I seriously have no idea which direction to head in next. This is...

For the first time in more years than I care to remember, I feel as though I will be able to stop taking anti-depressants. I am very...

I have recently set myself a goal to do a 30-day video challenge about manifesting and the progress that I can make. This was to help...

They say it takes 21 days to break a habit and it sure as heck took me at least that long to break that pesky habit of throwing my...

Life...beautiful life! Isn't life interesting, to say the least? ​ As I reflect back on my 32 years of life so far, I think, I feel, I...

I am a mother of two but I am also a woman, a daughter and a friend-… I love my life, my family and my friends, but I do strive to create...

Namaste. I have written this purely based on my own thoughts and feelings, views and beliefs. I am on my own spiritual journey after...

Enough is enough. I've decided to make a promise to myself. A promise that I should have made long ago, and one that every person would...

We all need a little reminder sometimes, and here are just a few things that you might like to reflect upon or remind yourself today. 1....

Depression - I've been there. Post natal depression- been there too. Anxiety- yep, I know all about it. Almost my entire life, I've been...

My eldest son is twelve years old and he in his first year of high school this year. While his childhood has been predominantly happy and...

My almost two year old son Nate has quite a few 'rituals' and one of them is holding my hand when he's tired. This has proven to be a bit...