May 17, 2019

“I am a f**king incredible Mumma, and I always have been.” 


There never used to be a doubt in my mind of that. The thought that I was any less than the best damn mum I could be, honestly didn’t even enter my thoughts. Not only was I always confident in my parenting, but...

March 4, 2019

First thing’s first. If there’s a chance of this going anywhere, we need to connect on every level. Every level. I’m no longer allowing myself to just ‘settle’, and neither should you. If something’s missing from our connection, it’s highly unlikely it’ll change if it’...

February 20, 2019


Courageous. Strong. Powerful. Brave. These are all words that are not sitting very well with me at all right now. They’re terms that are used fairly frequently at the moment, and we’re constantly being encouraged to embrace these parts of ourselves. This is absolutely...

February 5, 2019

If I am not mistaken, lots of people seem to enjoy suffering, and I am certainly not excluding myself from this equation. I remember times when I've dragged myself consciously to a past memory and started crying, even if that memory doesn’t mean anything to me now. Do...

February 4, 2019

I am from the Middle East, from a very big family who have roots in Jordan, Palestine, Egypt. As a female from a big family, I was raised to behave.  I wasn’t allowed to laugh loudly because it was considered impolite.

I am sure my mum and dad had a very hard time raisi...

January 4, 2019

Our intuition is our guidance system. It comes in the form of thoughts, feelings and a deep sense of knowing. Our intuition can be instinctive, knowing what needs to be done in a particular moment of time without any logical reasoning. It can provide moments of clarity...

November 22, 2018

If you missed Part One, you can read it here

I have learned through the negative situations I have been through. For me it reaches a crisis point where I have to move through the emotional turmoil and inner chaos. When we come out of the other side, I then know when it...

October 10, 2018

I believe that life is all about choices, and it’s as simple as that.

Of course, we all have painful moments that occur throughout our lives, challenges, heartache, trauma, you name it. But it’s what we do with these experiences that make the difference between living i...

October 9, 2018

I closed my eyes and focused into the unseen distance, the outside light barely penetrating my eyelids making them appear almost translucent in the bright afternoon light.

To reach the place I was seeking required following a tried and tested method of being aware of...

October 2, 2018

My mind wanders aimlessly back through the distant haze of long buried memories, catching brief glimpses of what seems a lifetime ago and another person living in a strange twilight world, filled with constant dread of what could or might happen at any moment. A song r...

September 18, 2018


There is a lot written and spoken about in regards to manifestation and our thoughts creating our reality. The general concept is when we change our thoughts by focusing our thoughts using various tools such as affirmations and vision boards; we can create or manifest...

September 17, 2018

I’m not okay, but I will be. Oh yes, I will be. 

A few days ago I wrote a blog post about me not being okay right now, but knowing that I will be. While I’ve always been someone who openly expresses my emotions, I must admit that putting myself in such a public, vulnera...

September 14, 2018


Someone asked me - “R U OK?” today and I lied.

My immediate response was to assure this person I was okay, and as soon as I had responded, I felt like smacking myself because I did, I lied.

What I should have said is, “No, I’m not okay. But I will be”.

Without goi...

August 30, 2018

As I awake for the second day of the 2018 AusMumpreneur Conference, I am filled with an overwhelming sense of gratitude. While I’ve been kept busy with my business being a sponsor this year, I also have some quite stressful personal stuff going on at the same time, and...

August 26, 2018

Seriously, let’s talk about this. While everyone is mortified and in an uproar when we hear about a domestic violence situation where a partner physically harms the other (of course we are - it’s not okay), it seems that the more subtle, silent kind of abuse is brushed...

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