November 1, 2017

The other night, I developed a pain between my shoulder blades - when in fact I was doing very little - just resting and watching some TV on the couch. The pain just came out of nowhere. As time progressed, I was getting more and more uncomfortable and asked my daughte...

October 17, 2017

We all know the posts and articles that come out around Christmas time and right after January 1st. You know, the ones that encourage you to start fresh, release old patterns of behaviour, and set new goals for the year that has just begun. We know them well, but in al...

October 3, 2017

Let it go. Just fucking let it go. This is what everyone's telling you to do, right? It sounds good, and just saying it feels liberating too.

We all know that holding onto stuff that doesn't serve us anymore is one of the main culprits for when we're feeling depressed,...

September 1, 2017

With Father's Day coming up on Sunday, I thought I'd share a little about my writing I've been working on. I recently made the decision to start trying to understand and break a pattern that's been repeating itself throughout my life, and so I am writing about it. Ive...

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