February 5, 2019

If I am not mistaken, lots of people seem to enjoy suffering, and I am certainly not excluding myself from this equation. I remember times when I've dragged myself consciously to a past memory and started crying, even if that memory doesn’t mean anything to me now. Do...

October 27, 2018

There are times in our lives where everything around us and within us can be quite intense. For me personally, the energy at the moment is about releasing what no longer serves us and embracing new beginnings. I feel that many of us are currently reflecting and questio...

July 8, 2018

As I’ve been getting into the depths of writing my book, I’ve felt many of my ancestors with me throughout the process. Most of them I have never physically met in this lifetime, however they are keeping me grounded while writing this book, and I am so blessed to have...

November 11, 2017

(Forewarning: This is a doozy - it might take a few goes to read it but it's all important and relevant whenever you do set eyes on the words.) 

So, Spirit has been kicking my butt this last week. With patience and love, they have been testing my faith and I'll be hones...

November 10, 2017

Hashimoto’s and fatigue are a formidable tag team - I know, I spent eight years wrestling them and for a while they had me tapping out but it turns out they have met their match!

"An estimated 20 million Americans have some form of thyroid disease [that’s approximately...

March 30, 2017

I have recently set myself a goal to do a 30-day video challenge about manifesting and the progress that I can make. This was to help with my goals, and as a self- reflection tool, but above all to help conquer a major fear:

Public Speaking

Even writing it makes my legs...

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