May 17, 2019

“I am a f**king incredible Mumma, and I always have been.” 

There never used to be a doubt in my mind of that. The thought that I was any less than the best damn mum I could be, honestly didn’t even enter my thoughts. Not only was I always confident in my parenting, but...

September 17, 2018

I’m not okay, but I will be. Oh yes, I will be. 

A few days ago I wrote a blog post about me not being okay right now, but knowing that I will be. While I’ve always been someone who openly expresses my emotions, I must admit that putting myself in such a public, vulnera...

September 14, 2018

Someone asked me - “R U OK?” today and I lied.

My immediate response was to assure this person I was okay, and as soon as I had responded, I felt like smacking myself because I did, I lied.

What I should have said is, “No, I’m not okay. But I will be”.

Without goi...

December 4, 2017

Anybody who has ever suffered a period of depression, anxiety or both together can, I’m sure appreciate what a difficult, dark and horribly conflicting time it can be. Often it is really difficult to see in the faintest glimpse of light at the end of the tunnel. On the...

October 3, 2017

Let it go. Just fucking let it go. This is what everyone's telling you to do, right? It sounds good, and just saying it feels liberating too.

We all know that holding onto stuff that doesn't serve us anymore is one of the main culprits for when we're feeling depressed,...

March 7, 2017

Depression - I've been there. 

Post natal depression- been there too. 

Anxiety- yep, I know all about it.

Almost my entire life, I've been exposed to the realities of mental illness. I've supported and lived with loved ones suffering a range of mental illnesses, including...

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