June 28, 2018

Over this last month I have undertaken a period of going within, evaluating what was working and what wasn’t. I went within and looked at where I could create more balance and where I could re-direct energy into other areas that was lacking. I let go of what wasn’t wor...

December 4, 2017

Anybody who has ever suffered a period of depression, anxiety or both together can, I’m sure appreciate what a difficult, dark and horribly conflicting time it can be. Often it is really difficult to see in the faintest glimpse of light at the end of the tunnel. On the...

November 13, 2017

It’s likely you’ve now got a fairly good idea about any changes you need to make in your life by now, and if you’ve already begun making them, awesome stuff! I’m hoping that you’re also seeing yourself more clearly, and are feeling that spark within you igniting into s...

November 1, 2017

The other night, I developed a pain between my shoulder blades - when in fact I was doing very little - just resting and watching some TV on the couch. The pain just came out of nowhere. As time progressed, I was getting more and more uncomfortable and asked my daughte...

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