mental health | White Light

I am a f**king incredible Mumma, and I always have been

“I am a f**king incredible Mumma, and I always have been.” There never used to be a doubt in my mind of that. The thought that I was any...

F**k my power. I don’t want it anymore.

Courageous. Strong. Powerful. Brave. These are all words that are not sitting very well with me at all right now. They’re terms that are...

I’m not okay, but I will be (Part 2)

I’m not okay, but I will be. Oh yes, I will be. A few days ago I wrote a blog post about me not being okay right now, but knowing that I...

I’m not okay, but I will be

Someone asked me - “R U OK?” today and I lied. My immediate response was to assure this person I was okay, and as soon as I had...

Writing my way out of depression & anxiety

Anybody who has ever suffered a period of depression, anxiety or both together can, I’m sure appreciate what a difficult, dark and...

Letting Go: What does it really mean?

Let it go. Just fucking let it go. This is what everyone's telling you to do, right? It sounds good, and just saying it feels liberating...

Suicide: My Thoughts

There's been a lot of conversation recently about suicide on social media- particularly after the passing of Chester Bennington. Of...

You CAN get out

Depression - I've been there. Post natal depression- been there too. Anxiety- yep, I know all about it. Almost my entire life, I've been...