In today’s busy and highly connected world, we seem to feel lonelier and more disconnected than ever before. We often lose track of who we are, where we belong and knowing our self-worth. As a result, our mental health declines, and many of us descend into silent suffering, shut away from the world.

‘Nurturing Kindness’ offers a powerful antidote by assisting the reader to recognise where they belong, how to find their self-worth, and to practice self-care that goes beyond spa days. The solution is simple: kindness, shown to yourself first.

Throughout this book, Karin Holmes shows us how we can nurture kindness towards ourselves; why we should allow ourselves to do it, and how to use kindness to better manage mental health challenges in our lives.

Nurturing Kindness