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Health and Ageing concerns are escalating faster than ever before. 


With over 40 years of study and living holistically, Sonia has come to understand we are we are heading down this path to becoming unwell prematurely. 


Diet, stress and inflammation, along with toxin build up, are the 4 main reasons we age faster; causing Telomeres to shorten.


Genetics are 50% of what we can't change (yet) what we can change is the other 50%. This we do through Epigenetics. 


In this book you will learn:

  • Learn the 21st Century Breakthroughs in Longevity
  • Remedies from the ocean
  • The super foods on the planet that stall the ravages of ageing
  • Anti cancer fighters
  • How your thoughts affect your ability to heal
  • EMF's effect on the health
  • Sugar: The Truth on how it ages us
  • Telomeres: Learn how to lengthen your Telomeres and prevent them from shortening; slowing down the ageing process
  • The top toxin removers on the planet today
  • Science and metaphysics melded
  • The new super foods and why they are paramount to health and prevent inflammation
  • Foods that rejuvenate the body


Wow some mega food for thought in this book. Do yourself, your body and system a favour and read this incredible book and start living longer and ageing less. 

Age Less Live Longer


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