I have to say, I have not been afraid of turning 50. Whilst I know this may sound ancient to such young ones, I have to admit, this is...

Anxiety, Fear, A shortness of breath, Panic attacks causing me to feel like death. The body heats up, my minds’ running wild, Likened to...

Hashimoto’s and fatigue are a formidable tag team - I know, I spent eight years wrestling them and for a while they had me tapping out...

This is something I wrote for myself - a message to my higher self, if you will. After writing it, I felt compelled to share with you...

I've been in a tail-spin in recent days, having gone from one extreme to another in a matter of days. The encounters individually could...

Are you consciously aware of the thoughts that continuously run around inside your head on a daily basis? Are you aware of whether they...

I’m not a psychologist or a psychiatrist, but from my own experiences as a psychic reader and blogger, I can tell you that we have all...

Gratitude is a practice I personally utilise every day as an opportunity to reflect and give thanks to the Universe/God (or higher power...

Whilst contemplating how I might describe myself, and what it is that I "do" one morning, I pondered some ideas of what I might say to...

The other night, I developed a pain between my shoulder blades - when in fact I was doing very little - just resting and watching some TV...

First of all, if you’ve already completed the first exercise, go you! I’m so damn proud of you, because I know how very confronting it...

By giving your ALL, what I mean is ‘Acts (of) Loving Light’. When was the last time you showed your own integrity to the world? What are...

We are constantly surrounded by everyday heroes. Don't be fooled that they don't have superpowers, because they truly do! Yes, it's true...

To 'go with the flow' through life is a phrase that is used so loosely at times. What does it really mean to me? In the past to flow...

In a world where we are excepted to others, stop and think that many of us are not seeing the bigger picture... To accept yourself. We...