Over this last month I have undertaken a period of going within, evaluating what was working and what wasn’t. I went within and looked at...

It’s time to make room. I’ve been having this conversation a lot lately, and I know it to be true because it’s happening in my own life...

Living on the twenty-third floor was a bloody pain. I don’t like the lift, going down the stairs was bad enough, but walking up them was...

I run through the tall fields of corn stalks; they slap my hands and face as I pass. Rosy cheeks, the sun shines on my brow, I wipe a...

Authentic Being is having the courage to be true to yourself, following your heart and your dreams. It takes confidence and trust to...

Do you really know your worth? And if so, how much do you value it? Do you set down boundaries with people and make sure they respect...

How are you with change? Do you fight it with everything you’ve got, happy to sit in your comfort zone or do you grab hold of every new...

Not everyone will understand, but that’s okay. There are choices you’ll make in life that may not be popular or well received. There...

Our physical body is our vehicle to life and living on this planet. Yes, you may have heard these words a million times, but it is a...

Right now, there are many of us are wanting change in our lives. Some of us don’t know exactly what the change is that we are wanting to...

Trust that you are where you are meant to be right now. Trust that all is well. Even if it feels like you are not where you want to be or...

St. Patrick's Day (also known as the Feast of Saint Patrick's Day) is both a cultural and religious celebration annually held on the 17th...

Don’t stand out. Blend in. Don’t draw attention to yourself. Don’t make a fuss. Children should be seen and not heard. Don’t talk unless...

Self-love is loving yourself unconditionally. It is about having a high regard for yourself and your personal well-being. Loving yourself...

I’m starting to understand more and more lately, the importance of keeping it simple. I don’t just mean the usual stuff we talk about...